Strong, sweet, healing sleep is a special form of existence of the body, no less complex than daytime wakefulness. With enough sleep, a person restores the strength spent on daily activities and prepares for a new day. Quality sleep is so important that the International Sleep Day Committee has established World Sleep Day, which falls on the Friday of the second full week of March.
HOW HOW LONG DO YOU NEED TO SLEEP WITHOUT FATIGUE AND DECREASED PERFORMANCE? BASED ON RESEARCH DATA, IT CAN BE SAYED THAT THIS TIME FROM 7 TO 7.5 HOURS. IN GENERAL, THE EXPERTS AGREE THAT 95% OF ADULTS NEED 7 TO 9 HOURS OF SLEEP PER DAY.
The theme for World Sleep Day 2020 is Better Sleep, Better Life, Better Planet. It aims to promote the benefits of proper and healthy sleep, draw public attention to the problem of sleep, as well as the prevention and management of sleep disorders. On this holiday, you should think about your daily routine, health and the need for proper rest for both children and adults.
A healthy sleepy person wakes up with a feeling of freshness and a surge of strength. However, over 15% of the population in developed countries suffer from insomnia. Every second adult inhabitant of our planet has one or more symptoms of a sleep disorder, more than 10% of the disorders are chronic.
HOW Lack of Sleep Affects the Body
If you don’t get enough sleep and don’t have a regular daily routine, then it’s very likely that sooner or later you will encounter the following problems:
Deterioration of brain function, deterioration of mood
- Decreased immunity and increased propensity to catch colds
- Increased risk of cardiovascular disease
- Risk of Type II Diabetes
- Risk of obesity
- Increased risk of developing early dementia
FOR GOOD SLEEP, SPECIALISTS RECOMMEND PRACTICE "DIGITAL DETOX" - DISCONNECTING ELECTRONIC DEVICES 90 MINUTES BEFORE GOING TO SLEEP.
What to do if you suffer from insomnia, it is difficult to fall asleep in the evening, and wake up in the morning, and besides, during the day you are haunted by a feeling of lethargy and lack of energy? Of course, you need to use FSC..
As Platinum Director and Speaker of the Company Kaplina Anna Vasilievna tells in her Internet conference “FSC Help in Sleep Disorders and Insomnia”, if you have problems with sleep, you should use:
- FSC №2 "DETOX"
- №8 "NIGHT FORMULA OF BEAUTY, YOUTH AND HEALTH"
- No. 12 "HEALTHY SLEEP"
- #20 "PURIFICATION"
- No. 23 RELEASE
- "NATURAL ANTIBIOTIC"
- "DELIVERER"
At night, you should drink 50 ml of water structured on these Correctors, which will help you sleep soundly. Pumping should be done only in the morning or afternoon; if you have problems sleeping in the evening, it is better to refuse them.
PLEASANT, HEALTHY, FULL SLEEP! TAKE CARE OF YOURSELF, YOUR SLEEP AND ALWAYS BE HEALTHY!
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