Cross method of pumping the bone and vascular systems

This pumping is necessary for everyone, it needs to be done every day. During the procedure, the entire musculoskeletal system, nervous, immune, cardiovascular, lymphatic drainage, endocrine systems, water and electrolyte balance and general metabolism are pumped. To enhance the effect, if possible, do cross pumping on the street with bare feet.

If you have two FSCs, put one under your left foot near your fingers, take the other in your right hand (with all fingers) for 2-5 minutes. Change the position, i.e. shift the first FSC under the right leg, and take the second one in the left hand. Duration - 2-5 minutes.

If you have four FSCs, place two FSCs crosswise under your feet, two FSCs in your hands.

Do this at least twice a day - in the morning and in the evening.

If you have problems associated with the bone, cardiovascular, nervous, immune, lymphatic drainage, endocrine systems, such pumping should be done at least five times a day to get a quick positive result. During periods of exacerbation of diseases, you can increase the number of pumping up to 7-12 times a day. After removing the symptoms, as a preventive measure, go to 2 times a day.

Exposure time - 1-2 minutes.

It is very important that the flow from right to left is equal in time to flow from left to right. During the procedure, turn on relaxing music, try to meditate, you can read settings, affirmations.