Question: Is it necessary to add salt to the water, and if so, how much per liter?
Hotchenkova N.V.: We came out of the sea, and it so happened historically that sea water is our habitat . Human amneotic fluid, blood plasma in its ionic composition and pH is close to sea water. Here, in fact, is the answer to your question. But if you add salt to food, then it makes sense to think about whether or not you need to additionally add salt to the water. Because an increase in the concentration of salts in the body will lead to edema. If you do not add salt to food or do not salt at all, then it makes sense to add salt to the water. Approximately a quarter teaspoon per liter of water..