Question: How to normalize sleep?
There is a 9th FSC, but there are no results. Zaporozhets M.A. 12 - I. This is a very powerful program, where there are several levels of work with sleep. The first level is just sleep cleansing: “Thank you for sleep cleansing” and recovery. So let's say you work for 3 days. The second level - the next 3 days: "Thank you for a deep, sound sleep", for a quick recovery of strength. The next three days we go deeper "Thank you for clearing the subconscious during sleep." Next level: “Thank you for healing, say, complex diseases” during sleep. If at first there is overexcitation, a person does not sleep well, then you need to dose it - just drink water structured on the 12th FSC, ventilate the room so that you don’t sleep in a dirty room, and after counting from 10 to 1, this is a quick countdown “Thank you for a deep sound sleep, ”and try to help yourself fall asleep already..