Question: Swelling of the legs, and a lot of black spots on the ankles, which FSCs can help?
Zaporozhets M.A.: "Healthy Heart" - here you need to pay attention to the adrenal glands, "Healthy Sleep" - because sleep is disturbed in this case, the daily regimen is knocked down, and of course water procedures: a sauna, a bath to clean the whole skin, so that the skin begins to breathe. By the way, on my part, there is such an observation that people have some kind of complex problems - but they don’t swim at all. Or once a week, or 2 times a week. You need to take a shower in the morning and in the evening. And in the steam room - once a week, or at least twice. Things like that, when the Gods came down to Earth, the first thing they gave people was hygiene. Please keep hygiene..