Question: Is it necessary to activate the 12th for the night? Koltsov S. V. March 18, 2015: Yes, preferably. Even if you do not activate it, it is enough to put it on the nightstand next to it. Zaporozhets M.A. (from the Internet conference of September 20, 2011): FSC No. 12 "Healthy Sleep" is also intended for cleaning all subtle bodies, consciousness, subconsciousness, mind, mind, during sleep. Sleep protection. Further, learning during sleep is possible. It is possible to heal during sleep, rejuvenate during sleep, even at a high level, that is: “Thank you for receiving Divine information from the subtle world.” The material task of the Functional State Corrector No. 12 is to restore the structure of biorhythms during sleep, that is, there are sleep phases so that each phase passes most efficiently and favorably. And you need to use it in stages and in layers, since the program is very complex. For example, first cleansing of the subtle bodies during sleep and “Thank you for a healthy sleep.” The next stage: "Thank you for the cleansing of the mind, thank you for the cleansing of consciousness." And the next stage "Thank you for cleaning the subconscious" is the most difficult. Maybe even 10 sessions a night. Well, always “Thank you for the recovery during sleep”, that is, this is included in every program. In addition, you need to separately activate: “Thank you for the activation and restoration of melatonin”, which will be activated during sleep, it will start the endocrine system, which means that weight, the sympathetic system, parasympathetic, nervous system will be restored through the activation of melatonin. And even the development of clairvoyance and clairvoyance is possible, but it is not necessary to develop it specially - it will automatically develop. Because someone, for example, has not cleansed himself inside, let's say even the stomach, excuse me, has not been restored, and the person is already requesting a vision - he will see his essence that comes out of him, black plasma that roams around. That is, great importance is given to the preliminary cleansing of all subtle bodies, chakras, and viscera, then only clairvoyance comes. And even after this cleansing, your vision will automatically turn on, through intuition, through receiving mental images, through receiving the correct information. Zaporozhets M.A.: FSC No. 12 "Healthy sleep", a layered appeal to the twelfth FSC. as a rule, people's subconscious is very dirty, not only the subconscious but also the consciousness, therefore 3, 4, maybe 5 dreams are necessary with the pronunciation "Thank you for cleansing the soul and body, subconscious and consciousness.".There may be such an option. If this is too much, then just “Thank you for clearing sleep”, the next program is “Thank you for clearing the mind”, “Thank you for clearing the consciousness”, “Thank you for clearing the subconscious”. Here you are already creators. I give only the main directions and show the way. You must walk this path yourself. Because, again, I repeat, everything is very easy to use. Question: How to normalize sleep? There is a 9th FSC, but there are no results. Zaporozhets M.A .: 9 - I am for the heart, and we have a dream, "Healthy Sleep" - this is 12 - I. This is a very powerful program, where there are several levels of work with sleep. The first level is just sleep cleansing: “Thank you for sleep cleansing” and recovery. So let's say you work for 3 days. The second level - the next 3 days: "Thank you for a deep, sound sleep", for a quick recovery of strength. The next three days we go deeper "Thank you for clearing the subconscious during sleep." Next level: “Thank you for healing, say, complex diseases” during sleep. If at first there is overexcitation, a person does not sleep well, then you need to dose it - just drink water structured on the 12th FSC, ventilate the room so as not to sleep in a dirty room, and after counting from 10 to 1, this is a quick countdown " Thank you for a deep sound sleep, ”and try to help yourself fall asleep already ...